Biographical Info Sonal Raje is a professional artist and expressive arts instructor based in Guelph, Canada. She is actively involved in the local art associations, as well as global ventures that promote the arts. Recently her paintings were shown at the Louvre in Paris, and she has been awarded the bronze medal and membership of the prestigious “Arts Sciences and Letters Society” of Paris, and associate membership of the Society on Fine Arts, Paris. Her passion is to promote expressive arts in the community as medium of self expression, healing and recreation. She has workshops in her studio that incorporate simple art and healing activities. She has a line of Art attire, prints of her paintings on exclusive silk scarves. www.blueamberarts.com
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A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being. Source: Doing Something Creative Can Boost Your Well-Being – Mindful
Do you ever get lost in a painting? Or feel like you’re transported to another time and place at a great live music show? That’s because art triggers a surge of dopamine into the same area of the brain that registers romantic love. Again, it’s activating that pleasure center in the brain. In short, art […]
All aspects of your well-being depend on the smooth flow of energy. Your body wants to feel great and will welcome your efforts to listen in and receive its messages. You can give yourself a good vibrations tune-up by checking your body’s energy field, making sure that your chakras, the vital energy centers of your […]
There’s so much to love about art. “Art is life, and life is art,” some say. It encompasses everything from drawing to painting, dancing to writing, music to theater – and more. It caters to our sense of pleasure and being alive. Another perk of art? Engaging in it actually helps heal our hearts and keeps our brains healthy.