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Trim your cancer risk with exercise

 Exercise is one of the most important actions you can take to help guard against many types of cancer. Up to one-third of cancer-related deaths are due to obesity and a sedentary lifestyle, including two of the most common cancers in the United States, breast and...

Upcoming Networking Events

Get Out Of Your Own Way! Wednesday, April 12th 6:30 to 9:00 p.m. @ Fionn MacCool’s Guelph Lisa Reaume Co-Owner IGotPro 519-503-2928        AGENDA on Apr 12th 6:30      Meet and Greet 7:00      Place Food Orders & Opening Comments 7:15      Two-Minute Intros...

The Power of a Regular Pilates Workout

Doing a regular pilates workout is one of the best ways to change the shape of your body. Incorporated with a healthy diet and regular cardio exercise, doing pilates several days a week will help to tone your body and make your muscles longer and leaner over time....

APRIL SPECIALS

All new referrals receive 10% of their 1st service, off your next service. Bogo On all products containing SPF 25% off all facials with...

Get Healthy Challenge Giveaway

I would like to thank Lucie Dube for April’s Weigh-in prize, she has put together a bag of goodies for the winner!  Please feel free to contact her for more details about Isagenix.       (519) 829-5428 Your weigh-in must be by April...

Massage Benefits

Regular Massage Benefits If you’ve ever had a massage, you know it is pleasant and relaxing. You may not have realized it can also have physical and emotional benefits if it is done regularly. There are several types of massage, from deep-tissue therapies to...

Photorejuvenation

What is Photorejuvenation? Photorejuvenation is a skin treatment that uses lasers, intense pulsed light, or photodynamic therapy to treat skin conditions and remove effects of photoaging such as wrinkles, spots, and textures. The process induces controlled wounds on...

Yoga

Yoga By Stephanie Watson How It Works Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout...

The Truth about Soy – Part 1

The Truth about Soy – Busting the Myths PART 1 The great debate… People seem to be either for soy, or against soy. And people seem to have some very strong opinions. So we spent some time analysing the science and investigated further to find out why...

Importance of Workout Shoes

Why Is It Important to Wear Proper Shoes While Working Out? by EDIE GRACE  Last Updated: Jun 29, 2015 Whether your workout involves running, walking, sports or gym equipment, a decent sports shoe is a must.  An injury caused by inappropriate shoes can needlessly...

Get Healthy Blog – healthandbeauty911

Super Foods Thursday 19-Jan-2017 8:44 AM The humble egg has impressive health credentials. Nutritionist Jo Lewin shares recipes, nutritional highlights and tips on choosing a good egg. An introduction to eggs… Both the white and yolk of an egg are rich in...