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The Importance of Play

Some adults may like to play……. My art room looks a bit like my local art store. I admit it! I love looking at the array of beautiful markers, cool gel pens, cakes of pastels and the vibrant paints and acrylic inks in my collection. Wads of paper are ready...

Authentic Communication

I’ve always considered myself to be a pretty good communicator.  I’m a good listener and usually fairly competent at getting my point across.  However, after listening to an online talk by the late… Source: Authentic...

Are You Holding Back?

My daughter has been applying for summer camp counsellor jobs.  She’s been a camp counsellor the last three summers, in addition to being a lifeguard and swim instructor during the school year.  Pr… Source: Are You Holding...

Trim your cancer risk with exercise

 Exercise is one of the most important actions you can take to help guard against many types of cancer. Up to one-third of cancer-related deaths are due to obesity and a sedentary lifestyle, including two of the most common cancers in the United States, breast and...

The Power of a Regular Pilates Workout

Doing a regular pilates workout is one of the best ways to change the shape of your body. Incorporated with a healthy diet and regular cardio exercise, doing pilates several days a week will help to tone your body and make your muscles longer and leaner over time....

APRIL SPECIALS

All new referrals receive 10% of their 1st service, off your next service. Bogo On all products containing SPF 25% off all facials with...