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Plantar fasciopathy (AKA plantar fasciitis)

Plantar fasciopathy (AKA plantar fasciitis)

https://www.physio-network.com/plantar-fasciopathy-aka-plantar-fasciitis-important-research-by-michael-rathleff-2/ This is a blog by @MichaelRathleff With an introduction by Tom Goom @TomGoom Originally posted on the Running Physio blog – enjoy! Plantar fasciopathy...
Exercises for Medial Tibial Stress Syndrome

Exercises for Medial Tibial Stress Syndrome

https://www.physio-network.com/exercises-for-medial-tibial-stress-syndrome-aka-shin-splints-2/ Blog post by Tom Goom – Physiotherapist  United Kingdom It’s easy to talk generally with rehab, ‘strengthen x,y and z’, improve movement control etc but we don’t often...
June 2019 doTERRA offerings

June 2019 doTERRA offerings

Hello June and hello bellnow community!! Are you ready for the fun, the sun and the summer, including the bugs???? If you want deet free all natural keep the bugs away and get itch relief in case one of them gets ya then check our terrashield spray. No itchy bites for...
Is Dopamine More Powerful Than Opiates?

Is Dopamine More Powerful Than Opiates?

Written by: Mike Studer, Physical Therapist https://www.physio-network.com/is-dopamine-more-powerful-than-opiates/ Rehabilitation is more than movement science. The APTA-endorsed Movement System approach foundationally recognizes the concept that how we choose to move...
Soft tissue injuries simply need PEACE & LOVE

Soft tissue injuries simply need PEACE & LOVE

  https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ By Blaise Dubois @blaisedubois and Jean-Francois Esculier @JFEsculier Rehabilitation of soft tissue injuries can be complex. Over the years, acronyms guiding their management have...
Why Do Muscles Feel Tight?

Why Do Muscles Feel Tight?

Written by: Todd Hargrove  Tightness is a Feeling, Not Just a Mechanical Condition When someone says they feel tight in a particular area, they might be referring to several different complaints. So I try to find out: Are they talking about poor range of motion? Or...
Load Management in the Workplace

Load Management in the Workplace

Written by: Marc Surdyka Doctor of Physical Therapy and Orthopedic Clinical Specialist Los Angeles, United States. https://www.physio-network.com/load-management-in-the-workplace/ Load Training load has been defined as the cumulative amount of stress (physiological,...
How Much Should You Train During Injury?

How Much Should You Train During Injury?

Connor Gleadhill  Physiotherapist, S&C  Sydney, Australia Most of the issues I deal with when managing people with injuries stem from them not having the right information. You can find the heart of a lot of issues in health and fitness that stem from information,...
Peace BE Now!

Peace BE Now!

With the wonderful blend of doTERRA console (oil of inner peace) and our single oil, wintergreen (oil of surrender), you have a beyoutiful combo supporting letting go and surrendering to the inner peace that’s within. The void. The state of inner being where you are...
Learn How to Heal After Loss

Learn How to Heal After Loss

Grief is the natural and normal reaction to any emotional loss. But, if you’re finding yourself “stuck”, you may have learned and be applying unhealthy and unnatural ways of dealing with grief. Grief experiences include death and divorce, but also...
Pause

Pause

If you follow this blog, you may have noticed that I haven’t posted anything in several months.  I’ve been trying to write posts but I haven’t been feeling inspired.  So instead of forcing myself to decide whether or not I should continue with the blog; I am choosing...